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2014-03-29 12.14.58 - Copy2014-03-29 12.15.05 - CopyMindfulness Cards © are a pack of 100 cards (109mm × 59mm, 290gsm ivory board) printed in Australia and designed by Workplace Wellbeing Institute in 2013. The front of each card has a single English word accompanied by its relevant Chinese symbol/character. The back of each card has a relevant quote pertaining to the word on the front of the card plus basic instructions for use.

Mindfulness Cards © are designed for both professional therapeutic as well as individual personal use. As a therapeutic tool they can be used in both group work and one-to-one sessions. For personal use they are designed to be used to develop an individual Mindfulness Practice. Mindfulness Cards © consist of two packs, the Positivity and Reality Packs.

© 2019 Workplace Wellbeing Institute. All Rights Reserved

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